Vital Energy Fitness

Updates

Posted on 15-Dec-2019

Thank you for another fantastic year. Classes will start again on Monday 6 January 2020.

Posted on 15-Dec-2018

We had our last class of the year. Classes will re-open on Monday 14 January 2019. Time: 7pm - 8pm.

Buy One, Get One Free

01-Oct-2018 – 15-Oct-2018

Come along with your friend to enjoy this fantastic class. Call me to reserve your day on 0777912984.

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Posted on 18-Sep-2018

We are back every Monday 7-8pm. If you haven't found your perfect workout session come and try Vital Energy Fitness. All levels of fitness welcome.

Testimonials

a year ago

If you want to have a dynamic dance and martial arts workout, taught by a beautifully positive instructor in a stimulating atmosphere, then this is the place to go! The style and techniques Olga teaches are great for strengthening and toning every area of the body, as well as boosting confidence. From kicks to Afrobeats moves infused with rhythm and character, the whole workout spectrum is here and is incredibly fun :)

Lyndsey

a year ago

I can’t recommend Olga’s dance class enough, she is an absolutely fantastic instructor! The way she teaches African martial arts dance is really strengthening, helps with coordination, great for fitness but more importantly it’s so fun, uplifting, and enjoyable! She has a wonderful energy and aura as she’s a genuinely lovely person too! Thank you Olga, I look forward to many more years of your classes!

- Mona S

a year ago

Olga’s classes are energetic, invigorating and fun. She’s a great instructor and always willing to advise on personal needs/goals. I so look forward to Monday evenings and leave, every time. feeling alive and energised. Olga, thank you for your patience and good sense of humour. x

- Ann M

African Latin Dance & Martial Arts

What is Vital Energy Fitness?

A dynamic fitness class mixing African, Latin dance and Martials arts.

What are the benefits?

The dance routines will enable your body to move freely and flow naturally. After a session you will feel energised and revitalised.

What can I expect from the class?

Strength, coordination, flexibility, self confidence and laughter are always on the programme. Classes are taught in a welcoming and positive athmosphere. You work at your own pace, set and achieve your personal goals with the guidance of your instructor.

Is my level of fitness suitable for this class?

The variety in intensity of movements makes the class adaptable to all levels of fitness. The vairiety in style of music keeps the participants engaged and motivated.

When can I join?

You can start anytime. Classes run from September until 3rd week of July. Contact Olga on 07779129834 for more info.