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Feb 16, 2024 · Yoga, pilates, mobility and strength training classes complement each other to build balanced bodies. Vital energy training systems are now ...
Strength, coordination, flexibility, self confidence and laughter are always on the programme. Classes are taught in a welcoming and positive athmosphere. You ...
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It relieves tension and stress, boosts physical and mental energy, and enhances your well-being through the release of endorphins! Here at Vital, you don't need ...
We provide benefits and resources that not only help them to thrive at work, but also help them thrive in life. Health and Wellness. Medical, dental, vision and ...